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WIKITECH |
Hello, Tiger nuts have numerous health benefits you can maximize them by making a drink of tiger nut.
Tiger nuts locally referred to as ofio they are more common in the northern part of Nigeria. Tiger nuts milk is very nutritious and can be used as a substitute for milk.
Here is how to make it and the requirements to make tiger nuts milk
- Tiger nuts ( In whatever quantity you need)
- Water
- Grated ginger
- Sugar (optional)
- Coconut and dates (optional)
Procedures on how to make it
Step 1 : If you are using dried tiger nuts, soak in water for a day to thoroughly soften and hydrate the nuts.
Step 2 : Rinse the nuts and place it in a blender
Step 3 : Add the ginger ( If you' re using coconut and dates, add them too)
Step 4 : Add water and blend thoroughly
Step 5 : Strain out the milk through a tight sieve.
DELIVERED BY ALFA MUBARAK MOHAMMAD
THANK YOU
THANK YOU
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